Wellness
Opening Up About Your Mental Health Struggles - How to Talk to Friends & Family
It can be hard to know how to open up to your friends and family about your mental health struggles. You might feel like you're burdening them, or that they won't understand.
But talking openly and honestly about your mental health is one of the most important things you can do for yourself. It can help you feel more connected to the people around you, and it can also help them better understand and support you.
If you're not sure how to start the conversation, we've got some tips for you. Keep reading for advice on how to talk to your friends and family about your mental health struggles.
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