Wellness
Positive News for Mental Health Awareness Week
Since 2000 The Mental Health Foundation has been raising awareness and fostering a space for us to openly talk about our mental health, providing resources and advice to help us look after it. The campaign focuses on a different theme each year, and in 2021, we’re looking to Nature for a better connection with our psychological and emotional health.
All Dressed Up With No Place To Go
As we go into our second lockdown, it may be easy to feel downhearted, especially in the lead up to Christmas. There’s no doubt that this next month onwards will be tough but we are too! We’ve coped with it once and we will do it again. This time, we all have the knowledge and experience that we didn’t have the first time round. The past year has been a steep learning curve for everyone and by now, we know ourselves a whole lot better.